​This squad is designed for adults who want to swim regularly for fitness. Sessions focus on building stamina and correcting technique. Whilst we provide structured swimming sets, we offer flexibility for you to go at your own pace and help you achieve your swimming goals.

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Coach Liam runs sessions between 1-2 kilometers working on technique and fitness.​

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Sessions run on Tuesday and Thursday 5:30 - 6:30 pm during school terms at our John Paul College location.​​​​

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To enquire or find out more, please contact Erna at erna@absoluteaquatics.com.au